Dashboard

The practice of returning to a place where your body isn’t forced or controlled. Its trusted and understood. 

 Embodiment is not a technique. Not a practice you do for thirty minutes. Not a list.

 

It is the orientation of being inside instead of outside. It is the difference between managing my body and being my body.

 Embodiment is not a technique. Not a practice you do for thirty minutes. Not a list.

 

It is the orientation of being inside instead of outside. It is the difference between managing my body and being my body.

 I'm Hannah Kathryn

 

I do this work because I know what it's like to be on the other side of the table. To be disconnected from my body, my health. I have walked myself back to my health, using the same things I teach clients.

Women have been sold to, marketed to, misled, and sent down the path of "health and wellness" with the intention to be healthier. 

I have lived inside the wellness machine. I know what it costs, I know how disconnected it leaves you feeling. And I know that health, in any form, comes from being connected to and understanding your body first. 

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